Class Descriptions
Summer Strong & Sculpted
M/W 5-6 PM
March 17, 19, 24, 26, 31 | April 2, 7, 9, 14, 16, 21, 23
Keileigh Johnson
Garage Gym
Summer Strong & Sculpted is an all-ladies strength training class to prep and get toned for summer!
Ladies it’s time to feel strong and confident this summer! Summer Strong is a fun and empowering strength training class designed for beginners and intermediates who want to tone up, build strength, and feel good in their own skin.
What to Expect:
- Full-body strength workouts tailored for all fitness levels
- Expert guidance to build confidence in the weight room
- A fun and supportive group of like-minded women
- A program designed to help you feel toned, strong, and ready for anything this summer
Whether you’re new to strength training or looking for a fun way to stay active, Summer Strong & Sculpted will help you build muscle, boost energy, and step into summer feeling your absolute best.
Athletic Foundations for Young Athletes
Th 5-6 PM
March 20, 27 | April 3, 10, 17, 24
Ethan Burbidge
Garage Gym
Help your young athlete build their foundational skills and help them excel in future endeavors. This class is geared toward children ages 11-15, and will focus on building strength, endurance, and power while also improving balance and coordination.
Strength Training for Runners
T 5-6 PM
March 18, 25 | April 1, 8, 15, 22
Ethan Burbidge
Garage Gym
You may assume otherwise, but cardio-based athletes can benefit from strength training just like any other athlete. Improving your cardiovascular fitness to bike and run farther puts a strain on your joints and muscles, and using training techniques tailored to this activity in a weightroom can help you achieve the result you’re after.
TRX + Kettlebells Fusion
M/W 9:15-10:15 AM
March 17, 19, 24, 26, 31 | April 2, 7, 9, 14, 16, 21, 23
Tal Gordon
Garage Gym
This high-energy, full-body workout combines the dynamic strength of kettlebell training with the functional power of TRX suspension exercises. Designed for all fitness levels, this class focuses on building strength, endurance, stability, and mobility through a series of compound movements and core-driven exercises. Expect a mix of strength, power, and metabolic conditioning that will challenge your muscles and elevate your heart rate. Whether you're looking to improve athletic performance, tone your body, or boost overall fitness, this class delivers results. Get ready to sweat, push your limits, and have fun!
Cycle + Strength Fusion
T/Th 6:15-7:15 AM
January 14, 16, 21, 23, 28, 30 | February 4, 6, 11, 13, 18, 20
Katie Brooks & Lizzie Featherstone
Cycle Studio
Get ready to power through an exhilarating combination of high-energy cycling and full-body resistance training! Join trainers Katie Brooks and Lizzie Featherstone for this dynamic class that alternates between heart-pumping cardio on the bike and strength-building exercises off the bike, using weights, bands, and bodyweight movements. Designed to improve cardiovascular fitness, build muscle, and boost endurance, Cycle + Strength Fusion provides a total-body workout in one session. Whether you're a seasoned cyclist or new to strength training, this class offers scalable options for all fitness levels. Feel the burn, break a sweat, and leave feeling stronger and more energized!
Small Group Training Policies
Participants are signing up for a dedicated training program with the trainer/class offering of your choice. Small groups require at least three participants to run. Participants cannot attend classes other than what they have signed up for. All programs are non-refundable and non-transferable. No refunds will be given for classes unattended, although you may ask your trainer for the printed copy of the workout you missed. If the trainer has to cancel for any reason, a make-up day will be added to your schedule.