Class Descriptions
Strong Through the Shift: Perimenopausal Strength Training
T/Th 6:15-7:15 PM
Keileigh Johnson
Garage Gym
This isn’t just a workout — it’s a movement. Strong Through the Shift is a strength training class designed specifically for women navigating the physical, emotional, and hormonal changes of perimenopause. Whether you’re brand new to lifting or returning after a break, this class meets you where you are and helps you build strength from the inside out.
Together in a supportive, fun, and judgment-free community, we’ll focus on learning proper form, gaining confidence with weights, and building muscle to support metabolism, bone health, and energy during this transitional season. Each week, you’ll learn how to lift safely and progressively, and before long, you’ll be lifting heavier than you ever thought possible — mentally and physically. Expect empowering music, real talk, a few laughs, and a whole lot of strength — because you’re not just surviving this phase, you’re thriving through it. All fitness levels are welcome. Come as you are. Leave stronger.
The Seven Wonders of Movement II: The Explorer's Path
W/F 4:30-5:30 PM
Wesley Larsen
Strength Studio
Whether you're returning to build on your foundation or stepping in for the first time, this class invites you to explore the Seven Wonders of Human Movement — push, pull, squat, hinge, lunge, rotate, and carry — with a fresh sense of curiosity and flow. We’ll deepen strength, mobility, and balance through accessible variations, creative drills, and skill-building that meets you where you are. Expect a supportive, playful environment designed to help every mover — from first-timer to seasoned explorer — grow stronger and more confident.
Strike & Flow: Boxing & Functional Circuit
M/W 9:30-10:30 AM
Vera Pagan
Cycle Studio
Unleash power with intense boxing and striking, enhance mobility with dynamic flow, and build integrity through functional training. This energy-packed, full-body workout fuses combat skills with functional fitness for a knockout session that tones, strengthens, and improves flexibility. No boxing skills needed!
Cycle + Strength Fusion
T/Th 6:15-7:15 AM
Katie Brooks & Lizzie Featherstone
Cycle Studio
Get stronger in the saddle and beyond with this high-energy small group training experience. Join trainers Katie Brooks and Lizzie Featherstone as you alternate between invigorating cardio on the bike and full-body resistance work using weights, bands, and bodyweight movements. This dynamic format is perfect for cyclists looking to boost performance indoors, build muscular endurance, and improve overall fitness. Whether you're gearing up for indoor training season or simply looking for a balanced, full-body challenge, Cycle + Strength Fusion delivers results. All fitness levels welcome — come ready to ride, lift, and level up.
Small Group Training Policies
Participants are signing up for a dedicated training program with the trainer/class offering of your choice. Small groups require at least three participants to run. Participants cannot attend classes other than what they have signed up for. All programs are non-refundable and non-transferable. No refunds will be given for classes unattended, although you may ask your trainer for the printed copy of the workout you missed. If the trainer has to cancel for any reason, a make-up day will be added to your schedule.