Class Descriptions
Intro to Pilates Reformer
Wednesdays | 11:15 AM - 12:15 PM
Chelsea Kim
Group Pilates Studio
This beginner-friendly class introduces you to the fundamentals of Pilates while learning how to safely and effectively use core studio equipment, including the Reformer, Chair, Tower, and Mat. With Pilates Instructor, Chelsea Kim, you’ll build body awareness, proper alignment, and core strength through guided, low-impact exercises. Expect individualized cueing, a supportive pace, and plenty of time to get comfortable with springs, straps, and equipment setup. Perfect for newcomers or anyone wanting to refresh their foundation before moving into mixed-level classes.
Weightroom Basics
Wednesdays 12-1 PM
Libba Shannonhouse
Level 2 Weightroom
New to the gym, unsure how to build a workout, or looking to sharpen your weightroom skills? This Small Group Training is for you.
Join Professional Trainer Libba Shannonhouse in a supportive, focused environment where you’ll learn:
- How to use weightroom machines and equipment safely and effectively
- How to build a progressive workout routine tailored to your needs and abilities
- The basic movement patterns most commonly used in gym spaces
- How to confidently integrate both machines and free weights
Understanding the how and the why behind your workouts is key to feeling comfortable and confident in the weightroom. With personalized coaching and small class sizes, this group removes the guesswork and helps you truly feel at home on the gym floor.
StrongHER Summer Strength Series
Fridays 8-9 AM
Keileigh Johnson
Garage Gym
Build strength, confidence, and solid technique this summer. This once-a-week class is designed for women who want to feel comfortable and capable in the weight room. We’ll focus on proper form, core strength, and foundational lifts—so you not only get stronger, but actually understand what you’re doing. Perfect for beginners or anyone wanting to level up their confidence with weights.
Strength Through Feedback: Reactive Neuromuscular Training
Fridays 5-6 PM
Wesley Larsen
Garage Gym
Brain first. Body follows.
Your body is doing the best it can. And sometimes, it finds workarounds. What if we leaned into that—just a little? That’s the foundation of Reactive Neuromuscular Training (RNT).
Using external cues and a variety of tools, we’ll explore what happens when we gently exaggerate these tendencies—giving your body something new to respond to, and helping to enhance strength, stability, and coordination.
Through an RNT lens, this class is a space to experiment and notice how your brain and body communicate through a different dialect. Bring your curiosity—we’ll take it from there.
Small Group Training Policies
Participants are signing up for a dedicated training program with the trainer/class offering of your choice. Small groups require at least three participants to run. Participants cannot attend classes other than what they have signed up for. All programs are non-refundable and non-transferable. No refunds will be given for classes unattended, although you may ask your trainer for the printed copy of the workout you missed. If the trainer has to cancel for any reason, a make-up day will be added to your schedule.