Class Descriptions
Intro to Pilates Reformer
Wednesdays | 11:15 AM - 12:15 PM
Chelsea Kim
Group Pilates Studio
This beginner-friendly class introduces you to the fundamentals of Pilates while learning how to safely and effectively use core studio equipment, including the Reformer, Chair, Tower, and Mat. With Pilates Instructor, Chelsea Kim, you’ll build body awareness, proper alignment, and core strength through guided, low-impact exercises. Expect individualized cueing, a supportive pace, and plenty of time to get comfortable with springs, straps, and equipment setup. Perfect for newcomers or anyone wanting to refresh their foundation before moving into mixed-level classes.
September 30
October 7, 14, 21, 28
November 4
Cycle + Strength Fusion
Tuesdays & Thursdays | 6-7 AM
Lizzie Featherstone and Katie Brooks
Cycle Studio
Get stronger in the saddle and beyond with this high-energy small group training experience. Join trainers Katie Brooks and Lizzie Featherstone as you alternate between invigorating cardio on the bike and full-body resistance work using weights, bands, and bodyweight movements.
This dynamic format is perfect for cyclists looking to boost performance indoors, build muscular endurance, and improve overall fitness. Whether you're gearing up for indoor training season or simply looking for a balanced, full-body challenge, Cycle + Strength Fusion delivers results. All fitness levels welcome—come ready to ride, lift, and level up.
September 29
October 1, 6, 8, 13, 15, 20, 22, 27, 29
November 3, 5
Train Smarter: Reactive Strength & Stability (RNT)
Saturdays | 9-10 AM
Wesley Larsen
Strength Studio
Brain first. Body follows.
Your body is doing the best it can. And sometimes, it finds workarounds. What if we leaned into that—just a little? That’s the foundation of Reactive Neuromuscular Training (RNT).
Using external cues and a variety of tools, we’ll explore what happens when we gently exaggerate these tendencies—giving your body something new to respond to, and helping to enhance strength, stability, and coordination. Through an RNT lens, this class is a space to experiment and notice how your brain and body communicate through a different dialect. Bring your curiosity—we’ll take it from there.
October 3, 10, 17, 24, 31
November 7
Strength Through Feedback: Reactive Neuromuscular Training
Fridays 5-6 PM
Wesley Larsen
Garage Gym
Brain first. Body follows.
Your body is doing the best it can. And sometimes, it finds workarounds. What if we leaned into that—just a little? That’s the foundation of Reactive Neuromuscular Training (RNT).
Using external cues and a variety of tools, we’ll explore what happens when we gently exaggerate these tendencies—giving your body something new to respond to, and helping to enhance strength, stability, and coordination.
Through an RNT lens, this class is a space to experiment and notice how your brain and body communicate through a different dialect. Bring your curiosity—we’ll take it from there.
Kettlebell Strength and Conditioning
Wednesdays | 5-6 PM
Tal Gordon
Garage Gym
Ignite your power and push your limits in this total-body kettlebell workout designed to build muscular strength, endurance, and cardiovascular conditioning. You'll move through dynamic circuits that combine kettlebell lifts, swings, and functional movements to challenge your body and improve performance. Whether you're a beginner or an experienced lifter, this class offers scalable intensity and coaching to help you move better, get stronger, and last longer. Come ready to sweat, swing, and grow stronger—one rep at a time.
September 30
October 7, 14, 21, 28
November 4
Small Group Training Policies
Participants are signing up for a dedicated training program with the trainer/class offering of your choice. Small groups require at least three participants to run. Participants cannot attend classes other than what they have signed up for. All programs are non-refundable and non-transferable. No refunds will be given for classes unattended, although you may ask your trainer for the printed copy of the workout you missed. If the trainer has to cancel for any reason, a make-up day will be added to your schedule.