Class Descriptions
Strength Training for Beginners
W/F | 5-6 PM
Wesley Larsen
Garage Gym
March 18, 20, 25, 27
April 8, 10, 15, 17, 22, 24, 29
May 1
You listened to your curiosity—and there’s strength in that.
Strength Training for Beginners is an invitation to build upon your existing strength. We’ll explore patience-guided strength training to optimize everyday movement—gradual, intentional, and sprinkled with a little joy.
Expect accessible, digestible, and sustainable exercises designed to improve joint stability, muscular endurance, posture, and functional strength.
Effective form looks different for everyone. This class honors individuality while applying resistance in ways that build trust in your movement.
Consider this your warm-up to strength training—no confidence cool-down required. Bring your curiosity. All abilities welcome.
Intro to Pilates Reformer
Wednesdays | 11:15 AM - 12:15 PM
Chelsea Kim
Group Pilates Studio
March 18, 25
April 8, 15, 22, 29
This beginner-friendly class introduces you to the fundamentals of Pilates while learning how to safely and effectively use core studio equipment, including the Reformer, Chair, Tower, and Mat. With Pilates Instructor, Chelsea Kim, you’ll build body awareness, proper alignment, and core strength through guided, low-impact exercises. Expect individualized cueing, a supportive pace, and plenty of time to get comfortable with springs, straps, and equipment setup. Perfect for newcomers or anyone wanting to refresh their foundation before moving into mixed-level classes.
Cycle + Strength Fusion
T/Th 6:15-7:15 AM
Katie Brooks & Lizzie Featherstone
Cycle/RSB Studio
March 17, 19, 24, 26
April 7, 9, 14, 16, 21, 23, 28, 30
Get stronger in the saddle and beyond with this high-energy small group training experience. Join trainers Katie Brooks and Lizzie Featherstone as you alternate between invigorating cardio on the bike and full-body resistance work using weights, bands, and bodyweight movements. This dynamic format is perfect for cyclists looking to boost performance indoors, build muscular endurance, and improve overall fitness. Whether you're gearing up for indoor training season or simply looking for a balanced, full-body challenge, Cycle + Strength Fusion delivers results. All fitness levels welcome — come ready to ride, lift, and level up.
Boxing for Beginners
M 9:30-10:30 AM
Vera Pagan
Cycle/RSB Studio
March 16, 23,
April 6, 13, 20, 27
Join Vera Pagan and unleash power with intense NO CONTACT boxing and striking, enhance mobility with dynamic flow, and build integrity through functional training. This energy packed, full-body workout fuses combat skills with functional fitness for a knockout session that tones, strengthens, and improves flexibility. No boxing skills needed - all levels recommended! All participants will need to provide their own boxing gloves and wraps.
Weightroom Basics
T 12-1 PM
Libba Shannonhouse
Level 2 Weghtroom
March 17, 24
April 7, 14, 21, 28
New to the gym, unsure how to build a workout, or looking to sharpen your weightroom skills? This Small Group Training is for you.
Join Professional Trainer Libba Shannonhouse in a supportive, focused environment where you’ll learn:
- How to use weightroom machines and equipment safely and effectively
- How to build a progressive workout routine tailored to your needs and abilities
- The basic movement patterns most commonly used in gym spaces
- How to confidently integrate both machines and free weights
Understanding the how and the why behind your workouts is key to feeling comfortable and confident in the weightroom. With personalized coaching and small class sizes, this group removes the guesswork and helps you truly feel at home on the gym floor.
Small Group Training Policies
Participants are signing up for a dedicated training program with the trainer/class offering of your choice. Small groups require at least three participants to run. Participants cannot attend classes other than what they have signed up for. All programs are non-refundable and non-transferable. No refunds will be given for classes unattended, although you may ask your trainer for the printed copy of the workout you missed. If the trainer has to cancel for any reason, a make-up day will be added to your schedule.