WORKSHOPS

Summer Workshop Fitness Series
June 3-July 30
Free | Sign Up on MindBody

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Learn something new with these great free fitness workshops this winter!

Feldenkrais: Awareness Through Movement June 3

Feldenkrais: Awareness Through Movement
Wednesday, June 3 | 11 AM - 12 PM | Stretch Studio
Instructor: Allison Kapelushnik

Feldenkrais: Awareness Through Movement (ATM) is an exploratory practice that stems from the belief that movement is fundamental to how we live our lives.

ATM students improve how to organize themselves to do the basic movements that underlie all the activities that are important to whatever they want to do better —walking, playing a musical instrument, sitting comfortably at work, etc... By experiencing the details of how to perform a movement, the student will have the opportunity to learn how to attend to their whole self, eliminate unnecessary effort and mobilize their intentions into clear, potent actions.

Much of the lesson will be lying down - please wear comfortable clothing, and bring a sweater and socks to stay warm!

Expect to move gently, breathe, and rest throughout the session - you will leave feeling relaxed and refreshed!

Postural Evolution & Upper Body Integration June 9

Postural Evolution & Upper Body Integration
Tuesday, June 9 | 5-6 PM | Strength Studio
Instructor: Will Caetano

Focus: Mobility, Stability, and Functional Alignment

Unlock your body’s potential by addressing the foundation of movement.

Modern life often pulls us into a "closed" posture—rounded shoulders, a stiff mid-back, and limited reach. This class is a dedicated deep dive into the mechanics of the upper posterior chain, designed to reverse those patterns and build a resilient, high-functioning frame.

What We Focus On:

•  Thoracic Liberation: We target the mid-back with specific extension and flexion drills. A mobile thoracic spine is the "secret sauce" for breathing capacity and protecting your lower back and neck from compensation.
•  The Scapular Reset: Your shoulder blades are the engines of upper body movement. We focus on scapular mobility to ensure your "wings" glide, rotate, and retract as they should, creating a visible and felt change in your resting posture.
•  Shoulder Synergy: True shoulder health requires a delicate balance of stability and mobility. We use targeted isometric holds and end-range movements to ensure the joint is both strong enough to support weight and flexible enough to move through its full 360-degree range.
• Functional Postural Correction: This isn't just about "sitting up straight." We train the deep stabilizers to hold your body in an optimal alignment that translates to better performance in the gym and less pain in daily life.

Metabolic Meal Mastery: Fuel Your Fire July 8

Metabolic Meal Mastery: Fuel Your Fire
Wednesday, July 8 | 6-7 PM | Dance Hall
Instructor: Lizzie Featherstone

Building a "Metabolic Meal" isn't about restriction; it’s about fueling your fire. When you prioritize protein and fiber, you aren't just eating; you're signaling to your hormones that you are full, energized, and ready to burn.

Learn how to incorporate this into your daily diet to keep your blood sugar stable and your metabolism humming.

Functional Resistance Training: Fitness for Everyday Life July 16

Functional Resistance Training: Fitness for Everyday Life
Thursday, July 16 | 12-1 PM | Garage Gym
Instructor: Stephen Hill

In this workshop, participants will learn and practice foundational functional movement patterns designed to build strength that translate beyond the gym. Functional resistance training focuses on training the body as an integrated system—combining strength, power, mobility, and stability to support how we move in everyday life.

Through guided instruction and hands-on practice, you’ll explore exercises that improve coordination, balance, and overall movement efficiency. This approach helps reduce injury risk, enhance performance in other activities, and build a strong, capable body that feels better in daily movement.

Whether you’re new to strength training or looking to move with more purpose, this workshop will give you practical tools and a deeper understanding of how to train smarter and more effectively.

This workshop is all about helping you take care of your heart – so we can take great care of you.

Pros in Training: Youth Pickleball July 30

Pros in Training: Youth Pickleball
Thursday, July 30 | 5-6 PM | Basketball Gym
Trainer: Michael White

This Youth Pickleball Workshop is a fun, one-time opportunity for kids ages 8–13 to learn and play the game in a supportive, high-energy environment—no experience needed! Participants will be introduced to the basics of pickleball, including serving, rallying, and simple game play, through engaging drills and coach-led activities.

Players will build confidence, improve coordination, and enjoy friendly games while connecting with others on the court. Whether your child is brand new or has played before, this workshop is a great way to stay active, try something new, and have a blast learning pickleball!

 

Sound Bath
A 60-Minute Sound Journey

Join us for enchanting and transformative 60-minute sound journeys. These sessions are a one-of-a-kind experience curated to immerse you in a world of sound, resonance, and healing vibrations. Guided by Adrienne Dunlap, these classes offer unique opportunities to explore the profound effects of sound on your mind, body, and spirt. During these sessions, you will be transported to a state of deep relaxation, where you can release stress, rejuvenate, and find harmony within. Your immersive sound journey will include carefully selected and expertly played sound instruments including: singing bowls, drums, chimes, and more. Join us for this unique and transformative self-care experience.

Details

Sundays | 2-3 PM | Stretch Studio
Members: $20/class | $55 3-Class Pass
Public: $35/class | $95 3-Class Pass

Dates:
January 25  | February 22 | March 29
April 26 | May 17 | June 28
July 19 | August 30 | September 27
October 25 | November 15 | December 13
 

Register Now!

Register on MindBody or email the fitness department for assistance

Sound Bath FAQs

What is a sound bath? A sound bath is a meditative experience where participants are immersed in various sounds produced by instruments such as singing bowls, drums, and chimes to promote relaxation and healing.

 What do I do in a sound bath? In a sound bath, you typically lie down comfortably and allow the sound vibrations to wash over you, inducing a state of deep relaxation and often leading to a meditative state.

I don’t meditate. Can I still take this class? Yes, you can still benefit from a sound bath class even if you don't meditate regularly. The experience is more about relaxation and immersion in sound rather than traditional meditation techniques. 

What should I wear? Wear comfortable clothing that allows you to relax and lie down easily. Avoid anything too restrictive or uncomfortable.

What do I need to bring? You may want to bring a yoga mat to lie on, a blanket for warmth, a pillow for comfort, an eye mask for greater relaxation, and maybe a water bottle for hydration. 

 Why would I want to attend a sound bath?  A sound bath may improve sleep quality, reduce stress and anxiety, promote deep relaxation, and support overall well-being through the harmonizing effects of sound vibrations.

 What should I expect to feel during and after a sound bath session? During a sound bath session, you can expect to feel deeply relaxed, experience a sense of calmness, and possibly enter a meditative state. Afterward, you may feel rejuvenated, mentally clear, and emotionally balanced. Some participants also experience multiple nights of restful sleep after a sound bath. 

How does sound healing work, and what scientific evidence supports its efficacy? Sound healing works by using specific frequencies and vibrations to resonate with the body's energy centers (chakras), promoting relaxation and balance. Studies suggest that sound therapy may help reduce stress and anxiety, alleviate pain, and improve overall well-being.