Join us for a series of once-a-month workshops for our members and guests.
Thursday, August 27 | 11 AM - 12 PM | Dance Hall
Instructor: Cari Junge
Aging actively means supporting your body so it can keep doing what you love—whether that’s exercising, traveling, or simply feeling your best day to day. In this interactive talk, we’ll explore the “energy-in” side of the equation: how nutrition and hydration fuel movement, recovery, and overall vitality.
As we transition from summer into the colder, drier months, our bodies experience shifts in appetite, digestion, hydration needs, and energy levels—especially in a mountainous climate where temperatures can swing dramatically. You’ll learn how these seasonal changes influence nutrient intake, absorption, and recovery, and how to adapt your daily habits to stay strong, energized, and resilient.
Blending modern nutrition with practical insights inspired by Ayurvedic principles, this session offers simple, actionable strategies to support energy, immune health, and recovery throughout the fall and winter season.
This is Part I of a seasonal series with Cari Junge, The Junge Method, designed to help you align nutrition and lifestyle choices with the natural rhythms of the year.
Thursday, September 17 | 11 AM - 12 PM | Garage Gym
Instructor: Stephen Hill
This workshop focuses on helping you stay strong and active by modifying fundamental resistance training exercises to reduce pain and lower the risk of injury. Participants will learn practical, joint-friendly adjustments to key movements like squats, deadlifts, lunges, bench presses, and rows. You’ll have the opportunity to practice these variations in a supportive environment while also identifying and correcting common form mistakes that can lead to discomfort or injury.
Thursday, October 22 | 11 AM - 12 PM | Dance Hall
Instructor: Cari Junge
Aging actively means supporting your body so you can keep doing what you love. Join Professional Trainer Cari Junge for Part II of this seasonal wellness series as we explore how nutrition and hydration can support energy, immunity, recovery, and overall well-being during the winter months.
Learn simple, practical strategies inspired by modern nutrition and Ayurvedic principles to help you nourish your body and feel your best through the colder season. Part II builds on the fall workshop but is also valuable for new participants.
Thursday, November 12 | 11 AM | Stretch Studio
Instructor: Alison Holmes
Falls can happen to anyone, but knowing how to respond can reduce fear and prevent further injury. In this interactive class, participants will learn practical techniques for falling more safely, assessing themselves after a fall, and getting up from the floor—or finding help—when appropriate. We will also practice balance, strength, and mobility exercises and discuss strategies for preventing falls and injuries during winter conditions. Please wear comfortable clothing, socks, and supportive shoes.
Thursday, December 17 | 11 AM | Stretch Studio
Instructor: Anna Zanarini
As we age, hip and knee mobility naturally declines due to thinning cartilage, less joint fluid, and tighter muscles. This stiffness can lead to poor balance, shorter strides, and a higher risk of falls. Staying active with low-impact movement, stretching and balance exercises helps protect these weight-bearing joints. Come learn and practice exercises to keep knees and hips in good health.
Thursday, January 21 | 11 AM | Stretch Studio
Instructor: Chelsea Kim
A gentle, supportive Pilates workshop designed for adults 60+ who want to build a stronger core, improve posture and move with greater ease and confidence. Using mat based Pilates exercises, this workshop focuses on functional strength, spinal mobility, balance, flexibility and body awareness.
Perfect for:
Adults over 60 of all fitness levels, including those new to Pilates or looking for a slower, more mindful approach to movement.
Workshop goal:
Leaving feeling taller, stronger, more mobile and more connected to your body. With practical Pilates tools you can carry into everyday life.
Join us for enchanting and transformative 60-minute sound journeys. These sessions are a one-of-a-kind experience curated to immerse you in a world of sound, resonance, and healing vibrations. Guided by Adrienne Dunlap, these classes offer unique opportunities to explore the profound effects of sound on your mind, body, and spirt. During these sessions, you will be transported to a state of deep relaxation, where you can release stress, rejuvenate, and find harmony within. Your immersive sound journey will include carefully selected and expertly played sound instruments including: singing bowls, drums, chimes, and more. Join us for this unique and transformative self-care experience.
Sundays | 2-3 PM | Stretch Studio
Members: $20/class | $55 3-Class Pass
Public: $35/class | $95 3-Class Pass
Dates:
January 25 | February 22 | March 29
April 26 | May 17 | June 28
August 30 | September 27
October 25 | November 15 | December 13
Register on MindBody or email the fitness department for assistance
What is a sound bath? A sound bath is a meditative experience where participants are immersed in various sounds produced by instruments such as singing bowls, drums, and chimes to promote relaxation and healing.
What do I do in a sound bath? In a sound bath, you typically lie down comfortably and allow the sound vibrations to wash over you, inducing a state of deep relaxation and often leading to a meditative state.
I don’t meditate. Can I still take this class? Yes, you can still benefit from a sound bath class even if you don't meditate regularly. The experience is more about relaxation and immersion in sound rather than traditional meditation techniques.
What should I wear? Wear comfortable clothing that allows you to relax and lie down easily. Avoid anything too restrictive or uncomfortable.
What do I need to bring? You may want to bring a yoga mat to lie on, a blanket for warmth, a pillow for comfort, an eye mask for greater relaxation, and maybe a water bottle for hydration.
Why would I want to attend a sound bath? A sound bath may improve sleep quality, reduce stress and anxiety, promote deep relaxation, and support overall well-being through the harmonizing effects of sound vibrations.
What should I expect to feel during and after a sound bath session? During a sound bath session, you can expect to feel deeply relaxed, experience a sense of calmness, and possibly enter a meditative state. Afterward, you may feel rejuvenated, mentally clear, and emotionally balanced. Some participants also experience multiple nights of restful sleep after a sound bath.
How does sound healing work, and what scientific evidence supports its efficacy? Sound healing works by using specific frequencies and vibrations to resonate with the body's energy centers (chakras), promoting relaxation and balance. Studies suggest that sound therapy may help reduce stress and anxiety, alleviate pain, and improve overall well-being.
Please contact our Health & Fitness Department with any questions
1. Click the link to MindBody
2. Log in using your MindBody account
3. Select the "Enrollments" tab
4. View our full schedule and adjust your specified dates using the calendar selection on the top right of this page
5. Select "Sign Up Now" to complete your registration
