Join us for a series of once-a-month workshops for our members and guests.
Thursday, January 29 | 11 AM - 12 PM | Stretch Studio
Instructor: Vera Pagan
CLASS FULL
Join Vera for a warm and empowering 60-minute workshop created for our 60+ JCC community. Falls can happen to anyone, and having simple, reliable strategies can make a real difference. Together, we’ll explore ways to feel steadier on our feet, support and strengthen balance, move more safely, and get up with confidence if a fall occurs. This session offers reassurance, practical skills, and a caring space to learn what truly matters.
Thursday, February 26 | 11 AM - 12 PM | Stretch Studio
Instructor: Lizzie Featherstone
Strength training doesn’t have to be complicated or intimidating — especially for adults 60 and better. Let me show you just how approachable and effective it can be! In this workshop, we’ll use resistance bands, a gentle yet powerful tool that helps build strength, support joints, and improve everyday mobility. They’re easy to handle, portable, and perfect for both beginners and those looking to add fresh exercises to their routine.
I’ll guide you step by step on how to use resistance bands safely and effectively, and explain why they’re such a smart choice for aging well.
I can’t wait to help you feel stronger, more confident, and more capable. See you there!
Thursday, March 5 | 11 AM - 12 PM | Garage Gym/Basketball Court
Instructor: Ali Holmes
Play isn’t just for kids — it’s a vital part of healthy aging. In this uplifting workshop, participants explore how playful movement, games, laughter, and creative activities can improve physical mobility, support brain health, and elevate overall well-being. We’ll dive into the science behind why play matters after age 50, practice simple activities that energize the body and spark joy, and learn how incorporating fun into daily routines can reduce stress and strengthen social connection. Whether it’s dancing, light sports, art, or mindful movement, you’ll discover practical ways to bring more play into your life and boost your vitality at any age. Join us to reconnect with your playful side and leave feeling refreshed, inspired, and empowered.
Thursday, April 23 | 11 AM - 12 PM | Dance Hall
Instructor: Libba Shannonhouse
Join Professional Trainer Libba Shannonhouse in this follow-up movement workshop designed for active older adults. We’ll go deeper into the mechanics that help protect your knees and spine during everyday activities like walking, standing, lifting, and transitioning from the floor.
Through guided movement and interactive discussion, we’ll explore how balance, mobility, and alignment work together to reduce strain and improve stability. You’ll learn practical strategies to move with greater ease, distribute load more efficiently, and build strength in ways that support long-term joint health.
You’ll leave with clear, simple tools you can apply immediately—helping you move smarter, feel steadier, and stay strong in daily life.
Learn something new with these great free fitness workshops!
Tuesday, March 24 | 5-6 PM | Dance Hall
Instructor: Cari Junge
True health and performance aren’t just built in the gym—they’re supported by the foundation of lifestyle and recovery. In this talk, led by Professional Trainer Cari Junge, we’ll explore the 4 Pillars of Health — lifestyle, exercise, nutrition, and recovery — with a focus on the practices that make the biggest difference in performance, mobility, and long-term health.
We’ll highlight bodywork and self-care techniques, including therapeutic massage and restorative practices, that reduce soreness, prevent injuries, and enhance recovery. You’ll leave with tools to support your body between workouts, improve sleep, manage stress, and move with greater ease — no matter your age or fitness level, whether you’re a performance athlete or just starting out. Come in comfortable clothing — we just might move a bit!
Monday, April 6 | 5-6 PM | Strength Studio
Instructor: Will Caetano
Foot posture is the foundation of the entire kinetic chain. Small dysfunctions at the foot can amplify into strain and injury at the ankle, knee, hip, and back. Join Professional Trainer, Will Caetano to unlock full movement potential, focusing on these three pillars:
1. Big Toe Power – The Ignition Switch
The big toe plays a critical role in push-off and arch stability.
Rehab: Practice big toe dissociation - lifting the big toe while keeping the others grounded to restore brain-to-foot connection.
Goal: Efficient walking and powerful sprinting and jumping.
2. Structural Strength – The Non-Negotiable Anchor
A strong foot creates a stable base for heavier lifts.
Rehab: Master the “short foot” by drawing the ball of the foot toward the heel without curling the toes to engage intrinsic muscles.
Goal: Reduce energy leaks in lifts, protect the knees, and maximize force production.
3. Plyometric Elasticity – The Human Spring
High-functioning feet act like springs, absorbing and returning force efficiently.
Rehab: Use low-level pogo hops to train stiffness in the feet and Achilles.
Goal: Faster ground reaction, higher jumps, and safer, more powerful explosive movement.
Tuesday, April 28 | 6-7 PM | Dance Hall
Instructor: Wesley Larsen
Strength training changes the body—and also how we think, feel, and relate to ourselves. Join Professional Trainers, Wesley Larsen and Keileigh Johnson in this workshop exploring strength training as more than a physical practice, looking at how experience, motivation, self-worth, and language shape our relationship with movement and support mental well-being.
Strength as Experience: Centering how strength training feels over time, and the meaning we attach to building capacity in our bodies.
Motivation & Worthiness: Exploring why consistency isn’t just about willpower, and how values and self-belief influence our relationship with exercise.
Body, Mind & Self-Worth: Reflecting on how strength, confidence, and identity intersect in movement.
Language & Sustainability: Examining how all-or-nothing thinking can undermine motivation—and how more supportive language encourages long-term practice.
Lived Experience: Sharing trainer insights on how strength training supports mental health across life stages, without framing movement as a cure or obligation.
Reflection & Integration: Creating space to consider what strength and movement mean personally, with appreciation for effort, growth, and capacity.
Thursday, April 30 | 11 AM - 12 PM | Dance Hall
Instructor: Vera Pagan
Join Professional Trainer, Vera Pagan for Part 2 of Strong & Steady as we focus on two essential pillars of stability: Hips & Glutes and Fascia & Mobility.
Strong hips and glutes create a powerful, reliable foundation for everything you do—supporting posture, balance, and efficient movement. Fascia health and mobility work help your body move with greater ease and freedom, reducing stiffness and allowing you to respond smoothly to daily activities and workouts alike.
Together, strength and mobility improve control, coordination, and confidence in your movement. This session is designed to help you feel more connected to your body, move more fluidly, and build stability that carries over into real life.
Join us to build strength, increase mobility, and elevate the quality of how you move—because feeling stable, capable, and confident in your body is something you truly deserve. We hope to see you there!
Join us for enchanting and transformative 60-minute sound journeys. These sessions are a one-of-a-kind experience curated to immerse you in a world of sound, resonance, and healing vibrations. Guided by Adrienne Dunlap, these classes offer unique opportunities to explore the profound effects of sound on your mind, body, and spirt. During these sessions, you will be transported to a state of deep relaxation, where you can release stress, rejuvenate, and find harmony within. Your immersive sound journey will include carefully selected and expertly played sound instruments including: singing bowls, drums, chimes, and more. Join us for this unique and transformative self-care experience.
Sundays | 2-3 PM | Stretch Studio
Members: $20/class | $55 3-Class Pass
Public: $35/class | $95 3-Class Pass
Dates:
January 25 | February 22 | March 29
April 26 | May 31 | June 28
July 19 | August 30 | September 27
October 25 | November 15 | December 13
Register on MindBody or email the fitness department for assistance
What is a sound bath? A sound bath is a meditative experience where participants are immersed in various sounds produced by instruments such as singing bowls, drums, and chimes to promote relaxation and healing.
What do I do in a sound bath? In a sound bath, you typically lie down comfortably and allow the sound vibrations to wash over you, inducing a state of deep relaxation and often leading to a meditative state.
I don’t meditate. Can I still take this class? Yes, you can still benefit from a sound bath class even if you don't meditate regularly. The experience is more about relaxation and immersion in sound rather than traditional meditation techniques.
What should I wear? Wear comfortable clothing that allows you to relax and lie down easily. Avoid anything too restrictive or uncomfortable.
What do I need to bring? You may want to bring a yoga mat to lie on, a blanket for warmth, a pillow for comfort, an eye mask for greater relaxation, and maybe a water bottle for hydration.
Why would I want to attend a sound bath? A sound bath may improve sleep quality, reduce stress and anxiety, promote deep relaxation, and support overall well-being through the harmonizing effects of sound vibrations.
What should I expect to feel during and after a sound bath session? During a sound bath session, you can expect to feel deeply relaxed, experience a sense of calmness, and possibly enter a meditative state. Afterward, you may feel rejuvenated, mentally clear, and emotionally balanced. Some participants also experience multiple nights of restful sleep after a sound bath.
How does sound healing work, and what scientific evidence supports its efficacy? Sound healing works by using specific frequencies and vibrations to resonate with the body's energy centers (chakras), promoting relaxation and balance. Studies suggest that sound therapy may help reduce stress and anxiety, alleviate pain, and improve overall well-being.
Please contact our Health & Fitness Department with any questions
1. Click the link to MindBody
2. Log in using your MindBody account
3. Select the "Enrollments" tab
4. View our full schedule and adjust your specified dates using the calendar selection on the top right of this page
5. Select "Sign Up Now" to complete your registration
