Join us for a series of once-a-month workshops for our members and guests.
Thursday, September 11 | 11 AM - 12 PM | Dance Hall
Instructor: Jessica Roerig
Discover how nutrition needs change as we age in our Nutrition for Healthy Aging 60+ workshop. We’ll explore shifts in appetite, key nutrients for vitality, and share simple, delicious recipe ideas tailored for 60+. Whether you’re looking to boost energy, support bone health, or just eat well, this session is for you!
Jessica Roerig works in the food industry, creating better nutrition options to support healthy aging. With years of experience in food service and partnerships, she’s passionate about improving lives through better eating. Jessica also teaches yoga, foam rolling, and cycling at the JCC, combining her love of movement and wellness to help others feel strong, mobile, and energized at every stage of life.
Thursday, October 9 | 11 AM - 12 PM | Dance Hall
Instructor: Anne Asman
Curious about brain health? Come learn about how the brain functions as we age, what is normal brain aging and what is not, when you or your loved ones should be concerned, and what we can do to support healthy brain aging and healthy aging in general. It's never too late!
Anne Asman holds a Master of Science in Interdisciplinary Gerontology from the University of Utah School of Nursing. She is the Program Manager for the Geriatric Psychiatry Clinic and the Optimal Aging Older Adult Mental Health Day Treatment Program at the Huntsman Mental Health Institute.
Thursday, November 13 | 11 AM - 12 PM | Strength Studio
Instructor: Libba Shannonhouse
Learn how to move with more ease, strength, and confidence—while protecting your back and knees. In this gentle, interactive workshop designed for active older adults, we’ll explore how posture and alignment play a key role in preventing pain and improving balance.
Topics we’ll cover:
You’ll leave with a better understanding of how to move smarter—not harder—and how to support your body from the inside out. This workshop includes discussion, guided movement, and take-home exercises you can use in daily life.
Libba specializes in exercise training and prescription for health, wellness, weight loss, injury prevention and rehab, and performance. She has worked as an exercise physiologist and certified personal trainer since 1992, has been with the JCC since 2005, and has worked with rehab and wellness for over 20 years. Libba has trained athletes from the junior level up through Olympic and Paralympic athletes. She focuses on exercise programs to optimize overall health and wellness, cardiovascular fitness, performance, and stability.
Thursday, December 11 | 11 AM - 12 PM | Strength Studio
Instructor: Alison Holmes
Joint health and mobility are crucial for maintaining an active, independent, and pain-free lifestyle. Healthy joints enable a full range of motion, allowing for easy performance of daily activities and participation in physical activities. Join me in learning more on various strategies regarding joint health, such as regular exercise, a balanced diet, and proper posture.
Alison is an ACSM Clinical Exercise Physiologist and Inclusive Fitness Specialist with over 25 years of healthcare experience in cardiovascular training, rehabilitation, and preventive wellness. As a Registered Cardiac Sonographer, she brings a deep understanding of heart health and balance training. After becoming a mother at 40, Alison personally navigated postpartum and perimenopausal challenges—including fatigue, pelvic floor issues, and strength loss—which inspired her to explore effective, sustainable strategies for women’s health. She’s passionate about empowering others to build confidence and take charge of their well-being.
Learn something new with these great free fitness workshops!
Wednesday, November 19 | 5-6 PM | Strength Studio
Instructor: Will Caetano
This workshop goes beyond traditional balance drills to help you build a strong, dynamic connection from your feet to your core. Through focused practice, you’ll discover how proper foot alignment and strength can transform the way your entire body moves and stabilizes.
We’ll explore three key areas:
Please wear comfortable clothing and shoes that are easy to move in and bring water!
Sunday, December 7 | 4:30-5:30 PM | Dance Hall
Instructors: Jessica Roerig & Keileigh Johnson
Join us for our third workshop supporting women through the transition of perimenopause. This session focuses on the mental and emotional side of hormone health and self-care.
We’ll explore:
• Better Sleep for Hormonal Balance – Tips for more restful nights
• Breathing & Gentle Movement – Simple yoga, Tai Chi, and mindfulness practices
• Journaling for Clarity – Guided prompts to release stress and connect inward
• Community Connection – Share space and support with others on the same journey
📍Bring: comfortable clothes, yoga mat, water, journal, & pen
Take time to slow down, reset, and reconnect with yourself and others.Tuesday, December 16 | 5:30-6:30 PM | Stretch Studio
Instructor: Amber Bird
Join Yogi Amber Bird for a deep dive into the whys behind your yoga practice. In this interactive workshop, we’ll explore proper alignment, the health benefits, and the energetic qualities of key yoga poses. Through detailed asana breakdowns, you’ll learn how mindful alignment not only keeps you safe on the mat but also enhances your overall awareness and connection to each pose.
Have you ever wondered, “Why are we doing this pose?” This workshop will give you the answers, helping you move with purpose, understanding, and intention.
Please wear comfortable clothing and shoes that are easy to move in and bring water! The JCC will supply mats but please feel free to bring your own.
Join us for enchanting and transformative 60-minute sound journeys. These sessions are a one-of-a-kind experience curated to immerse you in a world of sound, resonance, and healing vibrations. Guided by Adrienne Dunlap, these classes offer unique opportunities to explore the profound effects of sound on your mind, body, and spirt. During these sessions, you will be transported to a state of deep relaxation, where you can release stress, rejuvenate, and find harmony within. Your immersive sound journey will include carefully selected and expertly played sound instruments including: singing bowls, drums, chimes, and more. Join us for this unique and transformative self-care experience.
Sundays | 2-3 PM | Stretch Studio
Members: $20/class | $55 3-Class Pass
Public: $35/class | $95 3-Class Pass
Dates:
January 12 | February 9 | March 9
April 27 | May 11 | June 15
July 13 | August 10 | September 14
October 12 | November 9 | December 14
Register on MindBody or email the fitness department for assistance
What is a sound bath? A sound bath is a meditative experience where participants are immersed in various sounds produced by instruments such as singing bowls, drums, and chimes to promote relaxation and healing.
What do I do in a sound bath? In a sound bath, you typically lie down comfortably and allow the sound vibrations to wash over you, inducing a state of deep relaxation and often leading to a meditative state.
I don’t meditate. Can I still take this class? Yes, you can still benefit from a sound bath class even if you don't meditate regularly. The experience is more about relaxation and immersion in sound rather than traditional meditation techniques.
What should I wear? Wear comfortable clothing that allows you to relax and lie down easily. Avoid anything too restrictive or uncomfortable.
What do I need to bring? You may want to bring a yoga mat to lie on, a blanket for warmth, a pillow for comfort, an eye mask for greater relaxation, and maybe a water bottle for hydration.
Why would I want to attend a sound bath? A sound bath may improve sleep quality, reduce stress and anxiety, promote deep relaxation, and support overall well-being through the harmonizing effects of sound vibrations.
What should I expect to feel during and after a sound bath session? During a sound bath session, you can expect to feel deeply relaxed, experience a sense of calmness, and possibly enter a meditative state. Afterward, you may feel rejuvenated, mentally clear, and emotionally balanced. Some participants also experience multiple nights of restful sleep after a sound bath.
How does sound healing work, and what scientific evidence supports its efficacy? Sound healing works by using specific frequencies and vibrations to resonate with the body's energy centers (chakras), promoting relaxation and balance. Studies suggest that sound therapy may help reduce stress and anxiety, alleviate pain, and improve overall well-being.
Please contact our Health & Fitness Department with any questions
1. Click the link to MindBody
2. Log in using your MindBody account
3. Select the "Enrollments" tab
4. View our full schedule and adjust your specified dates using the calendar selection on the top right of this page
5. Select "Sign Up Now" to complete your registration
