WORKSHOPS

Winter Workshop Fitness Series
January 26-February 18
Free | Sign Up on MindBody

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Learn something new with these great free fitness workshops this winter!

Foot Posture: The Foundation of Movement January 26

Foot Posture: The Foundation of Movement
Monday, January 26 | 5-6 PM | Strength Studio
Instructor: Will Caetano

Foot posture is the anchor point of the entire kinetic chain which significantly influences alignment, stability, and efficiency in all forms of locomotion including walking, running, and jumping. A slight dysfunction at the foot can be magnified into strain and injury further up the body (ankle, knee, hip, and back)

• Big Toe Power: Understand the critical, often-overlooked, role of your big toe in the push-off phase of movement. We will use specific exercises to unlock its power, which is essential for efficient walking, running, and achieving powerful, explosive movements.
• Strength Training: A powerful foot-to-body connection allows you to safely handle heavier loads by creating a solid, non-negotiable anchor point during exercises like squats, deadlifts, and overhead presses. It minimizes energy leaks, translating into greater lifting efficiency and maximum force production.
• Plyometrics & Explosive Movement: Foot Function should act as a spring, critically governing how quickly and efficiently your body can absorb and redirect force. By mastering your foot mechanics, you dramatically improve ground reaction time, jump height, and agility, making your plyometric training safer and significantly more effective.

Mat Pilates for Spinal Mobility February 3

Mat Pilates for Spinal Mobility
Tuesday, February 3 | 9:15-10:15 AM | Strength Studio
Instructor: Anna Hollander

Join us for an invigorating Introduction to Mat Pilates, designed to enhance your spinal mobility and teach Pilates fundamentals.

Whether you're a complete beginner or looking to refine your practice, this session is perfect for all ages and fitness levels — no prior Pilates experience required. We'll focus on gentle, effective exercises that promote better posture, flexibility, and core strength.

Simply come dressed in comfortable athletic clothing. Mats are provided (or bring your own if you prefer). Spaces are limited — sign up today and take the first step toward a more mobile, balanced you!

Vinyasa for Two February 11

Vinyasa for Two
Wednesday, February 11 | 6-7 PM | Dance Hall
Instructor: Amber Bird

Celebrate connection, movement, and a little bit of magic this season! Join Yogi Amber for a special partner yoga class designed to help you and your favorite person — romantic partner, best friend, or loved one — breathe, stretch, and flow together.

In this playful, heart-opening session, you’ll explore supportive partner poses, deepen trust, share plenty of laughs, and leave feeling more grounded and connected. All levels are welcome, and no yoga experience is required. Just bring someone you love spending time with!

Heart Health and Energizing Movement February 18 25 RESCHEDULED!

Heart Health and Energizing Movement
Wednesday, February 25 | 10:30-11:30 AM | Garage Gym
Instructor: Ali Holmes

Join us for a warm, supportive workshop designed to help you feel stronger, more energized, and confident about your heart health as you move through your 50s and beyond. The session focuses on simple, sustainable habits that keep your cardiovascular system thriving – paired with gentle, approachable exercise strategies that fit real life.

We’ll explore how the heart works, how it changes with age, and the everyday choices that make a big difference. You’ll learn what your blood pressure and cholesterol numbers really mean, how to tune into early warning signs, and how small lifestyle shifts can have a powerful impact on your long-term wellness.

This workshop is all about helping you take care of your heart – so we can take great care of you.

Sound Bath
A 60-Minute Sound Journey

Join us for enchanting and transformative 60-minute sound journeys. These sessions are a one-of-a-kind experience curated to immerse you in a world of sound, resonance, and healing vibrations. Guided by Adrienne Dunlap, these classes offer unique opportunities to explore the profound effects of sound on your mind, body, and spirt. During these sessions, you will be transported to a state of deep relaxation, where you can release stress, rejuvenate, and find harmony within. Your immersive sound journey will include carefully selected and expertly played sound instruments including: singing bowls, drums, chimes, and more. Join us for this unique and transformative self-care experience.

Details

Sundays | 2-3 PM | Stretch Studio
Members: $20/class | $55 3-Class Pass
Public: $35/class | $95 3-Class Pass

Dates:
January 25  | February 22 | March 29
April 26 | May 31 | June 28
July 19 | August 30 | September 27
October 25 | November 15 | December 13
 

Register Now!

Register on MindBody or email the fitness department for assistance

Sound Bath FAQs

What is a sound bath? A sound bath is a meditative experience where participants are immersed in various sounds produced by instruments such as singing bowls, drums, and chimes to promote relaxation and healing.

 What do I do in a sound bath? In a sound bath, you typically lie down comfortably and allow the sound vibrations to wash over you, inducing a state of deep relaxation and often leading to a meditative state.

I don’t meditate. Can I still take this class? Yes, you can still benefit from a sound bath class even if you don't meditate regularly. The experience is more about relaxation and immersion in sound rather than traditional meditation techniques. 

What should I wear? Wear comfortable clothing that allows you to relax and lie down easily. Avoid anything too restrictive or uncomfortable.

What do I need to bring? You may want to bring a yoga mat to lie on, a blanket for warmth, a pillow for comfort, an eye mask for greater relaxation, and maybe a water bottle for hydration. 

 Why would I want to attend a sound bath?  A sound bath may improve sleep quality, reduce stress and anxiety, promote deep relaxation, and support overall well-being through the harmonizing effects of sound vibrations.

 What should I expect to feel during and after a sound bath session? During a sound bath session, you can expect to feel deeply relaxed, experience a sense of calmness, and possibly enter a meditative state. Afterward, you may feel rejuvenated, mentally clear, and emotionally balanced. Some participants also experience multiple nights of restful sleep after a sound bath. 

How does sound healing work, and what scientific evidence supports its efficacy? Sound healing works by using specific frequencies and vibrations to resonate with the body's energy centers (chakras), promoting relaxation and balance. Studies suggest that sound therapy may help reduce stress and anxiety, alleviate pain, and improve overall well-being.