Active Aging Workshop Series
Stay in the Game: Lifting & Gym Fitness With Joint Conditions

Thursday, September 17 | 11 AM - 12 PM | Garage Gym
Instructors: Stephen Hill
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Free and Open to the Public

This workshop focuses on helping you stay strong and active by modifying fundamental resistance training exercises to reduce pain and lower the risk of injury. Participants will learn practical, joint-friendly adjustments to key movements like squats, deadlifts, lunges, bench presses, and rows. You’ll have the opportunity to practice these variations in a supportive environment while also identifying and correcting common form mistakes that can lead to discomfort or injury.

Join us for a series of once-a-month workshops for our members and guests.