Summer Workshop Fitness Series
Metabolic Meal Mastery: Fuel Your Fire
Wednesday, July 8 | 6-7 PM | Dance Hall
Instructor: Lizzie Featherstone
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Building a "Metabolic Meal" isn't about restriction; it’s about fueling your fire. When you prioritize protein and fiber, you aren't just eating; you're signaling to your hormones that you are full, energized, and ready to burn.

Learn how to incorporate this into your daily diet to keep your blood sugar stable and your metabolism humming.