Active Aging Workshop Series
The Power of Play After 50

Thursday, March 5 | 11 AM - 12 PM | Garage Gym/Basketball Court
Instructor: Ali Holmes
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Free and Open to the Public

Play isn’t just for kids — it’s a vital part of healthy aging. In this uplifting workshop, participants explore how playful movement, games, laughter, and creative activities can improve physical mobility, support brain health, and elevate overall well-being. We’ll dive into the science behind why play matters after age 50, practice simple activities that energize the body and spark joy, and learn how incorporating fun into daily routines can reduce stress and strengthen social connection. Whether it’s dancing, light sports, art, or mindful movement, you’ll discover practical ways to bring more play into your life and boost your vitality at any age. Join us to reconnect with your playful side and leave feeling refreshed, inspired, and empowered.

Join us for a series of once-a-month workshops for our members and guests.