Active Aging Workshop Series
Everyday Strength With Resistance Bands

Thursday, February 26 | 11 AM - 12 PM | Stretch Studio
Instructor: Lizzie Featherstone
Sign up on MindBody Register
Free and Open to the Public

Strength training doesn’t have to be complicated or intimidating — especially for adults 60 and better. Let me show you just how approachable and effective it can be! In this workshop, we’ll use resistance bands, a gentle yet powerful tool that helps build strength, support joints, and improve everyday mobility. They’re easy to handle, portable, and perfect for both beginners and those looking to add fresh exercises to their routine.

I’ll guide you step by step on how to use resistance bands safely and effectively, and explain why they’re such a smart choice for aging well.

I can’t wait to help you feel stronger, more confident, and more capable. See you there!

Join us for a series of once-a-month workshops for our members and guests.