Winter Workshop Fitness Series
Heart Health and Energizing Movement
RESCHEDULED! Wednesday February 18 25 | 10:30-11:30 AM | Garage Gym
Instructor: Ali Holmes
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Join us for a warm, supportive workshop designed to help you feel stronger, more energized, and confident about your heart health as you move through your 50s and beyond. The session focuses on simple, sustainable habits that keep your cardiovascular system thriving – paired with gentle, approachable exercise strategies that fit real life.

We’ll explore how the heart works, how it changes with age, and the everyday choices that make a big difference. You’ll learn what your blood pressure and cholesterol numbers really mean, how to tune into early warning signs, and how small lifestyle shifts can have a powerful impact on your long-term wellness.

This workshop is all about helping you take care of your heart – so we can take great care of you.