Winter Workshop Fitness Series
Mat Pilates for Spinal Mobility
Tuesday, February 3 | 9:15-10:15 AM | Strength Studio
Instructor: Anna Hollander
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Join us for an invigorating Introduction to Mat Pilates, designed to enhance your spinal mobility and teach Pilates fundamentals.

Whether you're a complete beginner or looking to refine your practice, this session is perfect for all ages and fitness levels — no prior Pilates experience required. We'll focus on gentle, effective exercises that promote better posture, flexibility, and core strength.

Simply come dressed in comfortable athletic clothing. Mats are provided (or bring your own if you prefer). Spaces are limited — sign up today and take the first step toward a more mobile, balanced you!