Active Aging Workshop Series
Steady & Strong: Balance and Fall Recovery Skills

Thursday, January 29 | 11 AM - 12 PM | Stretch Studio
Instructor: Vera Pagan
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Free and Open to the Public
Join Vera for a warm and empowering 60-minute workshop created for our 60+ JCC community. Falls can happen to anyone, and having simple, reliable strategies can make a real difference. Together, we’ll explore ways to feel steadier on our feet, support and strengthen balance, move more safely, and get up with confidence if a fall occurs. This session offers reassurance, practical skills, and a caring space to learn what truly matters.

Join us for a series of once-a-month workshops for our members and guests.