Fall Fitness Series
Aligned & Aware: Breaking Down Yoga Poses
Monday, December 22 | 5:30-6:30 PM | Stretch Studio RESCHEDULED
Instructors: Amber Bird

Join Yogi Amber Bird for a deep dive into the whys behind your yoga practice. In this interactive workshop, we’ll explore proper alignment, the health benefits, and the energetic qualities of key yoga poses. Through detailed asana breakdowns, you’ll learn how mindful alignment not only keeps you safe on the mat but also enhances your overall awareness and connection to each pose.

Have you ever wondered, “Why are we doing this pose?” This workshop will give you the answers, helping you move with purpose, understanding, and intention.

Please wear comfortable clothing and shoes that are easy to move in and bring water!  The JCC will supply mats but please feel free to bring your own.