Active Aging Series: Why Joint Health Matters
2 North Medical Dr
Strength Studio
Salt Lake City, Utah 84113
United States
Health and Fitness Department
fitness@slcjcc.org
8015810098
Details
Active Aging Workshop Series
Why Joint Health Matters
Thursday, December 11| 11 AM - 12 PM | Strength Studio
Instructor: Alison Holmes
Joint health and mobility are crucial for maintaining an active, independent, and pain-free lifestyle. Healthy joints enable a full range of motion, allowing for easy performance of daily activities and participation in physical activities. Join me in learning more on various strategies regarding joint health, such as regular exercise, a balanced diet, and proper posture.
Join us for a series of once-a-month workshops for our members and guests.
