Fall Fitness Series
Sunday Self-Care: Mental Health During Perimenopause
Sunday, December 7 | 4:30-5:30 PM | Dance Hall
Instructors: Jessica Roerig & Keileigh Johnson

Join us for our third workshop supporting women through the transition of perimenopause. This session focuses on the mental and emotional side of hormone health and self-care.

We’ll explore:
• Better Sleep for Hormonal Balance – Tips for more restful nights
• Breathing & Gentle Movement – Simple yoga, Tai Chi, and mindfulness practices
• Journaling for Clarity – Guided prompts to release stress and connect inward
• Community Connection – Share space and support with others on the same journey

📍Bring: comfortable clothes, yoga mat, water, journal, & pen

Take time to slow down, reset, and reconnect—with yourself and others.
Spots are limited, so please RSVP soon!