Fall Workshop Fitness Series
Autumn Adventure: A Parent & Child Yoga Class

Sunday, October 19 | 1:30-2:30 PM | Stretch Studio
Instructor: Amber Bird
Sign Up on MindBody | Free and Open to the Public
Reserve
Join the JCC and Yogi Amber Bird, for a Autumn-themed yoga adventure designed especially for parents and children 5-10 years of age to connect, move, and have fun together! In this fall-themed workshop, we’ll stretch like tall autumn trees, soar like migrating birds, and curl up like cozy pumpkins. Through imaginative poses, partner activities, and simple breathing exercises, families will explore movement, connection, and mindfulness in a fun and supportive environment. This workshop is a wonderful way to share quality time, encourage creativity, and welcome the beauty of autumn.