Midweek Mindfulness: A Guided Meditation & Sound Healing Session

Wednesday, July 2 | 6-7 PM | Dance Floor
Instructor: Vera Pagan

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Take a pause in your busy week to nourish the connection between your mind and body. Let’s create a shared oasis of peace, relaxation, and care — a gentle space to simply be.

Bring your yoga mat to stretch out on the floor, or cozy up in a chair with a cushion and maybe even a soft throw blanket. However your week is going, and however you’re feeling when you arrive — you are welcome here.

We’ll begin with a light moment to unwind, then ease into a guided meditation. I’ll be using a singing bowl or two to help guide us into deeper stillness and relaxation.