Tags

20 minute workout abdominals active rest activie recovery anabolic anabolic window balance barbell pads barbells benefits of walking backwards breaking plateaus in fitness breathing and fitness cable pancake cardio cardio versus strength for weigh loss childbirth cold plunge crossfit crossfit vs strenth training dead butt syndrome deadlift deadlift debate deadlift pros and cons demystifying starting a fitness class diet diets for fitness DOMS dumbbells effecient workouts etiquette exercise and diet exercise and feet fad diets fat burning feeling at home in the gym feet fitness fitness and music fitness and slow progress fitness and time management fitness burnout fitness challenge fitness class fitness class expectations fitness feedback strategies fitness form fitness goals fitness motivation fitness photos fitness plateau fitness playlist fitness tools fitness tracker fitness when sick flexibility flexibility benefits flexibility training GOMAD diet grip strength grip strength exercises grip strength types grip strength with age gym gym manners Gyms Salt Lake City health healthyeating hear rate based workouts HIIT hip hinge hip hinge explanation hip hinge with kettlebell hips How NEAT matters for weight loss hybrid athlete hyperextension and back extension machine ice bath kettlebell swings lifting chalk load carries maximizing fitness workouts meditation and fitness MHR milk mind body connection mind muscle connection mobility motherhood muscle strength nasal breathing and fitness new things at the gym new years goals new years resolutions Non-Exercise Activity Thermogenesis nutrition omnivores oral care overhead press overhead press benefits perinatalyoga physical milestones pilates post workout nutrition posterior chain pre-workout progressive overload protein purpose dilutes pain range of motion recovery resistance training rest days self care skin care soda and fitness sound bath strength strength training time and fitness time-crunch fitness trainng trx walking backwards wellness what is NEAT whys of fitness winterfitness work related back pain workout gadgets yoga

Wellness Weekly

Blog Category Filter:
The Power of Rest Days: Avoiding Burnout
Wellness Weekly

The Power of Rest Days: Avoiding Burnout

Posted Tuesday, February 4, 2025 By Ethan Burbidge

In the world of fitness, it’s easy to fall into the mindset of “more is better.” You push harder, lift heavier, and train longer to reach your goals faster. But what many overlook is that progress isn’t...

Read More

The How, When, and Why of Cold and Heat Exposure (Part 1)
Wellness Weekly

The How, When, and Why of Cold and Heat Exposure (Part 1)

Posted Tuesday, July 30, 2024 By Ethan Burbidge

If you’ve spent even a few minutes on the fitness and wellness side of social media lately, you’ve likely seen your favorite athlete, trainer, or guru sitting in an ice bath, a sauna, or both. You’ve probably also heard these same athletes, trainers, and gurus swear by the benefits of both heat and cold exposure, with claims...

Read More

We use cookies to operate our website to show you personalized content, and improve accessibility. To learn more about cookies and our Privacy Policy click the view policy button.

accept/close view policy