When it comes to maintaining a healthy lifestyle, we often think about physical fitness in terms of intense exercise, weightlifting, or running. We might also think about sleep habits and our diets. However, there are other less-talked-about habits that contribute just as much to our overall health and well-being.
In the late 1800s, Colonel John Pemberton invented what would come to be known as Coca-Cola. This was one of the first...
Proper nutrition before exercise is essential for maximizing performance and recovery. Training and nutrition, when understood as separate topics, can do much good for your body, but when you understand them as two important and related aspects of your lifestyle, the benefits exponentially increase.
You’ve seen them in every gym you’ve ever been to, and probably a few garages, too. Those yellow and black straps that hang from the ceiling, with the handles on the end. Those straps are called...
