We've all been there. You start a fitness routine with enthusiasm, see great initial results, and then suddenly... nothing. The scale stops moving, your strength gains stall...
In the world of fitness, flashy movements and high-intensity circuits often steal the spotlight. But one of the most brutally effective and tragically underutilized exercises remains humbly in the background: the loaded carry.
More recently in my social media feed, world record powerlifter Mark Bell trained for and ran a marathon. You might have seen similar hashtags or maybe scrolled past the impressive feats of strength and endurance. The "Hybrid Athlete" is no longer a niche concept; it's a full-blown...
You've crushed your workout, muscles are burning, and you're feeling that satisfying post-exercise fatigue. Now comes the age-old question: how quickly do you need...
Feeling under the weather but still itching to hit the gym? It's a dilemma many of us face in the flu season and beyond. Should you push through the...
We've all been there. That moment in a workout where your muscles scream, your lungs burn, and your brain begs you to stop. It's the wall, the grind, the undeniable pain of pushing your physical limits. And let's be honest, no amount of...
When we think about fitness, we often focus on physical aspects — strength, endurance, flexibility, and aesthetics. But what about the mental side of fitness? Our mindset plays...
When it comes to maintaining a healthy lifestyle, we often think about physical fitness in terms of intense exercise, weightlifting, or running. We might also think about sleep habits and our diets. However, there are other less-talked-about habits that contribute just as much to our overall health and well-being.
Picture this: You’re about to try lifting something heavier than you’ve ever lifted before. You check the weight and you go through your stance and form queues. But what song are you listening to?
Filming yourself in the gym might feel intimidating at first, but it can be...
