Wellness Weekly

Have you dealt with foot pain in the past? Maybe after a few hours in certain shoes or being on your feet, you might be very sore. You might think that is natural, but...

Any kind of fitness routine, from hardcore strength training to daily morning walks, can be difficult to stick to. Life gets busy, motivation wanes, and some mornings even the most avid gym goers want to do anything but work out. But what if there was a secret weapon to keep you accountable and make those workouts way more fun? If you often find yourself struggling to make a habit of exercise, then you might...

Barbells and dumbbells are two of the most common pieces of equipment you'll find in any gym, but they're not one size fits all. Both can help you build muscle and strength, but they each have their own advantages and disadvantages.

One thing to remember about exercise, you only get the long-term benefits if you continue to exercise in the long term. In order to improve, to grow stronger, to increase your cardiovascular endurance, or to grow more muscle, you need to apply progressive overload, which simply means...