Wellness Weekly

As 2024 enters its final months and the weather begins to cool down, you might start to feel as though your energy has been sapped away, leaving you feel moody.

Previously, we’ve talked about the importance of pre-workout nutrition. What we eat and drink before a workout can have a big impact on the way we feel during the workout. But what about after? When you’ve just completed...

If you have been training regularly since this blog started, that means you’ve been training for the better part of six months. Take a second to congratulate yourself on the success of consistent training! This is also a good time...

In any given office space you will likely see a range of postures ranging from full armadillo mode, fully hunched over with rounded shoulders, to fully upright, possibly even using a standing desk. Some employers even require training on how to properly adjust an office chair and may invest multiple six figures to ensure employees have the best chairs and desk set-ups possible. One phenomenon, more recently recognized as...

In the late 1800s, Colonel John Pemberton invented what would come to be known as Coca-Cola. This was one of the first...

Previously, we’ve talked about the benefits of minimalist footwear. We would be amiss if we didn’t discuss the reasoning behind other types of footwear for different activities in the gym. You wouldn’t...

In most gyms, you will find plenty of barbells, and also a few barbell pads. These pads are tools that are meant...

Defined abdominal muscles are usually the first thing you think of when you think of a “fit” person, and we all want them, at least a little bit. You might ask a trainer what exercises you need to do to get that six pack, but in reality, those visible abs are...

Proper nutrition before exercise is essential for maximizing performance and recovery. Training and nutrition, when understood as separate topics, can do much good for your body, but when you understand them as two important and related aspects of your lifestyle, the benefits exponentially increase.

Last week, we learned about cold exposure, the claims people make about it, and how we can actually reap its benefits. This week, we tackle the other side of the coin, Heat Exposure.