Picture this: You’re about to try lifting something heavier than you’ve ever lifted before. You check the weight and you go through your stance and form queues. But what song are you listening to?
Filming yourself in the gym might feel intimidating at first, but it can be...
When it comes to fitness, there’s no shortage of training styles to choose from. Two of the most popular options are CrossFit and my personal favorite, traditional strength training. Both can help you build...
In the world of fitness, it’s easy to fall into the mindset of “more is better.” You push harder, lift heavier, and train longer to reach your goals faster. But what many overlook is that progress isn’t...
