If you’ve spent even a few minutes on the fitness and wellness side of social media lately, you’ve likely seen your favorite athlete, trainer, or guru sitting in an ice bath, a sauna, or both. You’ve probably also heard these same athletes, trainers, and gurus swear by the benefits of both heat and cold exposure, with claims...
In an era marked by convenience and processed foods, and no shortage of fad diet advice championing drastic restrictions to variety and quantity, there's a growing case for the simplicity and purity of an omnivorous, single-ingredient, whole-foods diet.
Have you dealt with foot pain in the past? Maybe after a few hours in certain shoes or being on your feet, you might be very sore. You might think that is natural, but...
Any kind of fitness routine, from hardcore strength training to daily morning walks, can be difficult to stick to. Life gets busy, motivation wanes, and some mornings even the most avid gym goers want to do anything but work out. But what if there was a secret weapon to keep you accountable and make those workouts way more fun? If you often find yourself struggling to make a habit of exercise, then you might...
