If you have been training regularly since this blog started, that means you’ve been training for the better part of six months. Take a second to congratulate yourself on the success of consistent training! This is also a good time...
In any given office space you will likely see a range of postures ranging from full armadillo mode, fully hunched over with rounded shoulders, to fully upright, possibly even using a standing desk. Some employers even require training on how to properly adjust an office chair and may invest multiple six figures to ensure employees have the best chairs and desk set-ups possible. One phenomenon, more recently recognized as...
In the late 1800s, Colonel John Pemberton invented what would come to be known as Coca-Cola. This was one of the first...
Previously, we’ve talked about the benefits of minimalist footwear. We would be amiss if we didn’t discuss the reasoning behind other types of footwear for different activities in the gym. You wouldn’t...
