Wellness Weekly

 “Be careful with those weights. I used to lift, and it gave me bad knees and a bad back!” Sound familiar?  When we talk about lifting weights, or more formally, resistance training, we often hear from friends and family that it isn’t worth the risk of injury. Resistance training is not just for the shiny bodybuilders and professional athletes. Resistance training offers benefits that...

You’ve seen them in every gym you’ve ever been to, and probably a few garages, too. Those yellow and black straps that hang from the ceiling, with the handles on the end. Those straps are called...