We've all been there. You start a fitness routine with enthusiasm, see great initial results, and then suddenly... nothing. The scale stops moving, your strength gains stall...
In the world of fitness, flashy movements and high-intensity circuits often steal the spotlight. But one of the most brutally effective and tragically underutilized exercises remains humbly in the background: the loaded carry.
More recently in my social media feed, world record powerlifter Mark Bell trained for and ran a marathon. You might have seen similar hashtags or maybe scrolled past the impressive feats of strength and endurance. The "Hybrid Athlete" is no longer a niche concept; it's a full-blown...
You've crushed your workout, muscles are burning, and you're feeling that satisfying post-exercise fatigue. Now comes the age-old question: how quickly do you need...
