Wellness Weekly

Feeling under the weather but still itching to hit the gym? It's a dilemma many of us face in the flu season and beyond. Should you push through the...

We've all been there. That moment in a workout where your muscles scream, your lungs burn, and your brain begs you to stop. It's the wall, the grind, the undeniable pain of pushing your physical limits. And let's be honest, no amount of...

We often hear about the importance of big biceps, strong legs, and a solid core. But there's a silent workhorse that deserves just as much attention: your grip strength.

In today's fast-paced world, one of the biggest complaints I get from people trying to get fit is that they do not have time. Between work, family, and social commitments, squeezing in a lengthy workout often falls to the bottom of the to-do list. But what if you could...

When we think about fitness, we often focus on physical aspects — strength, endurance, flexibility, and aesthetics. But what about the mental side of fitness? Our mindset plays...

When it comes to maintaining a healthy lifestyle, we often think about physical fitness in terms of intense exercise, weightlifting, or running. We might also think about sleep habits and our diets. However, there are other less-talked-about habits that contribute just as much to our overall health and well-being.

Picture this: You’re about to try lifting something heavier than you’ve ever lifted before. You check the weight and you go through your stance and form queues. But what song are you listening to?

Filming yourself in the gym might feel intimidating at first, but it can be...

If you’re looking for a quick way to bulk up, you may have come across the GOMAD diet — short for...

When it comes to fitness, there’s no shortage of training styles to choose from. Two of the most popular options are CrossFit and my personal favorite, traditional strength training. Both can help you build...