Tags

20 minute workout abdominals anabolic anabolic window balance barbell pads barbells breathing and fitness cardio cardio versus strength for weigh loss childbirth cold plunge crossfit crossfit vs strenth training dead butt syndrome diet diets for fitness DOMS dumbbells effecient workouts etiquette exercise and diet exercise and feet fad diets fat burning feet fitness fitness and music fitness and time management fitness burnout fitness challenge fitness feedback strategies fitness form fitness goals fitness motivation fitness photos fitness playlist fitness tools fitness tracker fitness when sick flexibility flexibility benefits flexibility training GOMAD diet grip strength grip strength exercises grip strength types grip strength with age gym gym manners Gyms Salt Lake City health healthyeating hear rate based workouts HIIT hips hybrid athlete ice bath lifting chalk maximizing fitness workouts meditation and fitness MHR milk mind body connection mind muscle connection mobility motherhood muscle strength new things at the gym new years goals new years resolutions nutrition omnivores oral care perinatalyoga physical milestones pilates post workout nutrition pre-workout progressive overload protein purpose dilutes pain range of motion recovery resistance training rest days self care skin care soda and fitness sound bath strength strength training time and fitness time-crunch fitness trainng trx wellness whys of fitness winterfitness work related back pain workout gadgets yoga

All Blogs

Blog Category Filter:
The Benefits of Arm-Balance Poses in Yoga
Wellness Weekly

The Benefits of Arm-Balance Poses in Yoga

Posted Tuesday, June 11, 2024 By Ethan Burbidge

If you have participated in a yoga class before, you already know that yoga can be an intense workout, with various moves challenging different ranges of motion as well as demanding core stability. There are certain moves and poses in yoga that are classified as arm balance poses,...

Read More

Perinatal Yoga and You
Wellness Weekly

Perinatal Yoga and You

Posted Tuesday, April 30, 2024 By Ethan Burbidge

Are you an expecting mother?  A new mom? Or maybe you’re planning and preparing to have children? If that’s the case, one of your many worries might be how to stay active and prepare for or recover from the physical changes that come with childbearing.

Read More

We use cookies to operate our website to show you personalized content, and improve accessibility. To learn more about cookies and our Privacy Policy click the view policy button.

accept/close view policy