Defined abdominal muscles are usually the first thing you think of when you think of a “fit” person, and we all want them, at least a little bit. You might ask a trainer what exercises you need to do to get that six pack, but in reality, those visible abs are...
One thing to remember about exercise, you only get the long-term benefits if you continue to exercise in the long term. In order to improve, to grow stronger, to increase your cardiovascular endurance, or to grow more muscle, you need to apply progressive overload, which simply means...
Whether you are just starting to exercise regularly or you are returning to the gym after a long break for surgery or vacation, or even if you have been going to the gym for a while, you have probably found yourself wondering where to start when you pull up to the gym. Do you go straight to the treadmill? Do you stretch? Do you grab some light dumbbells for your first exercise? Or are you at the gym to attend a fitness class?
Our hips are the foundation of our lower body. They connect our torso to our legs, and strong, mobile hips are essential for everything from walking and running to squatting and lunging. But tight, weak hips can lead to...
