Blog

In the world of fitness, it’s easy to fall into the mindset of “more is better.” You push harder, lift heavier, and train longer to reach your goals faster. But what many overlook is that progress isn’t...

If you’ve spent even a few minutes on the fitness and wellness side of social media lately, you’ve likely seen your favorite athlete, trainer, or guru sitting in an ice bath, a sauna, or both. You’ve probably also heard these same athletes, trainers, and gurus swear by the benefits of both heat and cold exposure, with claims...