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Perinatal Yoga and You
Wellness Weekly

Perinatal Yoga and You

Posted Tuesday, April 30, 2024 By Ethan Burbidge

Are you an expecting mother?  A new mom? Or maybe you’re planning and preparing to have children? If that’s the case, one of your many worries might be how to stay active and prepare for or recover from the physical changes that come with childbearing.

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