Tags

20 minute workout abdominals anabolic anabolic window balance barbell pads barbells breathing and fitness cardio cardio versus strength for weigh loss childbirth cold plunge crossfit crossfit vs strenth training dead butt syndrome diet diets for fitness DOMS dumbbells effecient workouts etiquette exercise and diet exercise and feet fad diets fat burning feet fitness fitness and music fitness and time management fitness burnout fitness challenge fitness feedback strategies fitness form fitness goals fitness motivation fitness photos fitness playlist fitness tools fitness tracker fitness when sick flexibility flexibility benefits flexibility training GOMAD diet grip strength grip strength exercises grip strength types grip strength with age gym gym manners Gyms Salt Lake City health healthyeating hear rate based workouts HIIT hips hybrid athlete ice bath lifting chalk maximizing fitness workouts meditation and fitness MHR milk mind body connection mind muscle connection mobility motherhood muscle strength new things at the gym new years goals new years resolutions nutrition omnivores oral care perinatalyoga physical milestones pilates post workout nutrition pre-workout progressive overload protein purpose dilutes pain range of motion recovery resistance training rest days self care skin care soda and fitness sound bath strength strength training time and fitness time-crunch fitness trainng trx wellness whys of fitness winterfitness work related back pain workout gadgets yoga

All Blogs

Blog Category Filter:
Gym Basics – How to Plan Your Next Workout
Wellness Weekly

Gym Basics – How to Plan Your Next Workout

Posted Tuesday, May 28, 2024 By Ethan Burbidge

Whether you are just starting to exercise regularly or you are returning to the gym after a long break for surgery or vacation, or even if you have been going to the gym for a while, you have probably found yourself wondering where to start when you pull up to the gym. Do you go straight to the treadmill? Do you stretch? Do you grab some light dumbbells for your first exercise? Or are you at the gym to attend a fitness class?

Read More

We use cookies to operate our website to show you personalized content, and improve accessibility. To learn more about cookies and our Privacy Policy click the view policy button.

accept/close view policy