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The Benefits of Arm-Balance Poses in Yoga
Wellness Weekly

The Benefits of Arm-Balance Poses in Yoga

Posted Tuesday, June 11, 2024 By Ethan Burbidge

If you have participated in a yoga class before, you already know that yoga can be an intense workout, with various moves challenging different ranges of motion as well as demanding core stability. There are certain moves and poses in yoga that are classified as arm balance poses,...

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