Blog

Have you ever been in the gym and during your regular workout see someone doing an exercise that you think looks super interesting, but you were too afraid to try it?

Have you ever tried a heart rate-based workout? This method of exercise uses your heart rate to gauge the intensity of your workout, ensuring that you're always...

You might have your own private gym in your home or go to a cool private gym where they pay someone to clean up after you and make sure the gym is always spotless. If you don’t have a gym at home or go to a super cool private gym, you are probably, like me, annoyed about...

Countless hours crafting the right fitness routine. Showing up and giving it your best effort. Yet deep inside, there’s a spark shouting how...

In the wintertime, we see most sidewalks covered in salt, to both melt ice and help us keep from...

When I started working out, I saw lots of videos and some people in my gym use lifting chalk. Chalk is generally used in powder or solid form, and its main purpose is...

A word on continuing physical education. Most of us have been...

If you spend some time on the fitness side of social media or YouTube, you may have heard of “Science-Based Training”, or “Science-Based Bodybuilding”. Depending on who you ask, you might learn that...

Most places you go, you’ll probably see at least one person wearing some kind of fitness wearable tracking device. Whether it’s an Apple watch, a Garmin, or some other specialized fitness tracker, the data you can gather...

The gym has no shortage of cool gadgets and tools that claim to help you have a better workout. Things to help your grip, get a better angle on a press or row, and help you protect your joints. Some of these tools might be a little less...