Stress is a common human experience, and it's often seen as a negative emotion. Stress is not all bad. In fact, a certain amount of stress, known as eustress, can be beneficial. Eustress is a positive stress that motivates and energizes us. It can help us achieve our goals, overcome challenges, and learn new things.

On the other hand, distress is a harmful stress that can lead to physical and emotional problems. When we're overwhelmed by distress, it can affect our health, relationships, and productivity.

While this stress response is designed to help primitive humans survive, it might not be wanted at times in our lives today. Here are some effective strategies to manage stress and maintain a healthy balance between eustress and distress:
Engage in Regular Physical Activity - Exercise is a great way to reduce stress and improve your mood. Physical activity releases endorphins, which are natural mood boosters. Set a goal for at least 30 minutes of moderate intensity exercise most days of the week. Aim for a good balance or resistance training and cardio.

Prioritize Sleep - Sleep cannot be overstated. Getting enough quality sleep is essential for both physical and mental health. When you're well-rested, you're better equipped to handle stress. Aim for 7-9 hours of sleep each night.

Improve Your Diet - A healthy diet can help regulate your mood and energy levels. Avoid processed foods and sugary drinks, and focus on eating whole, single ingredient foods with enough protein. Make sure you enjoy them too!

In addition to the big three — diet, recovery, and training — there are two other interventions I would recommend to help regulate stress.
Learn to Say No - Over-committing yourself can lead to stress and burnout. It's important to learn how to set boundaries and say no when you're feeling overwhelmed. Prioritize your own needs and well-being.

Seek Professional Help - If you're struggling to manage stress on your own, don't hesitate to seek professional help. A therapist or counselor can provide you with tools and strategies to cope with stress and improve your overall well-being. Talking with someone trained to help you though these issues can be immensely helpful.

By incorporating these strategies into your daily life, you can take steps to manage stress and maintain a healthy balance between eustress and distress. Remember, it's okay to seek help when you need it, and it’s okay to take time for yourself.