When it comes to fitness, there’s no shortage of training styles to choose from. Two of the most popular options are CrossFit and my personal favorite, traditional strength training. Both can help you build...
In the world of fitness, it’s easy to fall into the mindset of “more is better.” You push harder, lift heavier, and train longer to reach your goals faster. But what many overlook is that progress isn’t...
I started lifting regularly when I was 14 years old. I would get unsolicited advice from lots of people, and one piece of advice I heard quite often was...
So...three weeks into 2025...how are you doing with your New Year’s resolutions?
Have you ever been in the gym and during your regular workout see someone doing an exercise that you think looks super interesting, but you were too afraid to try it?
Have you ever tried a heart rate-based workout? This method of exercise uses your heart rate to gauge the intensity of your workout, ensuring that you're always...
You might have your own private gym in your home or go to a cool private gym where they pay someone to clean up after you and make sure the gym is always spotless. If you don’t have a gym at home or go to a super cool private gym, you are probably, like me, annoyed about...
The gym has no shortage of cool gadgets and tools that claim to help you have a better workout. Things to help your grip, get a better angle on a press or row, and help you protect your joints. Some of these tools might be a little less...
In the late 1800s, Colonel John Pemberton invented what would come to be known as Coca-Cola. This was one of the first...
In most gyms, you will find plenty of barbells, and also a few barbell pads. These pads are tools that are meant...
