When it comes to maintaining a healthy lifestyle, we often think about physical fitness in terms of intense exercise, weightlifting, or running. We might also think about sleep habits and our diets. However, there are other less-talked-about habits that contribute just as much to our overall health and well-being.
Picture this: You’re about to try lifting something heavier than you’ve ever lifted before. You check the weight and you go through your stance and form queues. But what song are you listening to?
Filming yourself in the gym might feel intimidating at first, but it can be...
If you’re looking for a quick way to bulk up, you may have come across the GOMAD diet — short for...
When it comes to fitness, there’s no shortage of training styles to choose from. Two of the most popular options are CrossFit and my personal favorite, traditional strength training. Both can help you build...
In the world of fitness, it’s easy to fall into the mindset of “more is better.” You push harder, lift heavier, and train longer to reach your goals faster. But what many overlook is that progress isn’t...
I started lifting regularly when I was 14 years old. I would get unsolicited advice from lots of people, and one piece of advice I heard quite often was...
So...three weeks into 2025...how are you doing with your New Year’s resolutions?
Have you ever been in the gym and during your regular workout see someone doing an exercise that you think looks super interesting, but you were too afraid to try it?
Have you ever tried a heart rate-based workout? This method of exercise uses your heart rate to gauge the intensity of your workout, ensuring that you're always...
