Wellness Weekly
The GOMAD Diet: Drinking a Gallon of Milk a Day, and Why You Probably Shouldn’t.
If you’re looking for a quick way to bulk up, you may have come across the GOMAD diet — short for...
Wellness Weekly
CrossFit vs. Traditional Strength Training: Which Is Right for You?
When it comes to fitness, there’s no shortage of training styles to choose from. Two of the most popular options are CrossFit and my personal favorite, traditional strength training. Both can help you build...
Wellness Weekly
The Power of Rest Days: Avoiding Burnout
In the world of fitness, it’s easy to fall into the mindset of “more is better.” You push harder, lift heavier, and train longer to reach your goals faster. But what many overlook is that progress isn’t...
Wellness Weekly
Resistance Training, Flexibilty, and Range of Motion
I started lifting regularly when I was 14 years old. I would get unsolicited advice from lots of people, and one piece of advice I heard quite often was...