Summer is here, and with it comes sunshine, vacations, and plenty of opportunities for outdoor activities. Whether you're hitting the park for a family bike ride, cheering on your child's soccer game, or taking more of your regular workouts outside, staying hydrated and maintaining your electrolytes becomes even more crucial.
One thing to remember about exercise, you only get the long-term benefits if you continue to exercise in the long term. In order to improve, to grow stronger, to increase your cardiovascular endurance, or to grow more muscle, you need to apply progressive overload, which simply means...
If you have participated in a yoga class before, you already know that yoga can be an intense workout, with various moves challenging different ranges of motion as well as demanding core stability. There are certain moves and poses in yoga that are classified as arm balance poses,...
If you are looking to lose weight, gain muscle, or prepare your body for a performance goal, your diet is a key factor. In most cases, what you eat is...
