When we think about fitness, we often focus on physical aspects — strength, endurance, flexibility, and aesthetics. But what about the mental side of fitness? Our mindset plays...
When it comes to maintaining a healthy lifestyle, we often think about physical fitness in terms of intense exercise, weightlifting, or running. We might also think about sleep habits and our diets. However, there are other less-talked-about habits that contribute just as much to our overall health and well-being.
Picture this: You’re about to try lifting something heavier than you’ve ever lifted before. You check the weight and you go through your stance and form queues. But what song are you listening to?
Filming yourself in the gym might feel intimidating at first, but it can be...
