Defined abdominal muscles are usually the first thing you think of when you think of a “fit” person, and we all want them, at least a little bit. You might ask a trainer what exercises you need to do to get that six pack, but in reality, those visible abs are...
Proper nutrition before exercise is essential for maximizing performance and recovery. Training and nutrition, when understood as separate topics, can do much good for your body, but when you understand them as two important and related aspects of your lifestyle, the benefits exponentially increase.
Last week, we learned about cold exposure, the claims people make about it, and how we can actually reap its benefits. This week, we tackle the other side of the coin, Heat Exposure.
If you’ve spent even a few minutes on the fitness and wellness side of social media lately, you’ve likely seen your favorite athlete, trainer, or guru sitting in an ice bath, a sauna, or both. You’ve probably also heard these same athletes, trainers, and gurus swear by the benefits of both heat and cold exposure, with claims...
