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In any given office space you will likely see a range of postures ranging from full armadillo mode, fully hunched over with rounded shoulders, to fully upright, possibly even using a standing desk. Some employers even require training on how to properly adjust an office chair and may invest multiple six figures to ensure employees have the best chairs and desk set-ups possible. One phenomenon, more recently recognized as...

In the late 1800s, Colonel John Pemberton invented what would come to be known as Coca-Cola. This was one of the first...

Previously, we’ve talked about the benefits of minimalist footwear. We would be amiss if we didn’t discuss the reasoning behind other types of footwear for different activities in the gym. You wouldn’t...

In most gyms, you will find plenty of barbells, and also a few barbell pads. These pads are tools that are meant...