Wellness Weekly
Knowledge is Power, Even in the Gym – A Word on Continuing Physical Education
A word on continuing physical education. Most of us have been...
Wellness Weekly
What is “Science-Based Training” and What You Should Know About It
If you spend some time on the fitness side of social media or YouTube, you may have heard of “Science-Based Training”, or “Science-Based Bodybuilding”. Depending on who you ask, you might learn that...
Wellness Weekly
Fitness Wearables – Do You Need One?
Most places you go, you’ll probably see at least one person wearing some kind of fitness wearable tracking device. Whether it’s an Apple watch, a Garmin, or some other specialized fitness tracker, the data you can gather...
Wellness Weekly
3 Tools to Use in the Gym and How to Use Them Properly
The gym has no shortage of cool gadgets and tools that claim to help you have a better workout. Things to help your grip, get a better angle on a press or row, and help you protect your joints. Some of these tools might be a little less...