Blog

I started lifting regularly when I was 14 years old. I would get unsolicited advice from lots of people, and one piece of advice I heard quite often was...

So...three weeks into 2025...how are you doing with your New Year’s resolutions?

Have you ever been in the gym and during your regular workout see someone doing an exercise that you think looks super interesting, but you were too afraid to try it?

Have you ever tried a heart rate-based workout? This method of exercise uses your heart rate to gauge the intensity of your workout, ensuring that you're always...