Wellness Weekly
A Quick Look at Integrating Self Care into Your Fit Life
Countless hours crafting the right fitness routine. Showing up and giving it your best effort. Yet deep inside, there’s a spark shouting how...
Wellness Weekly
Exercises to Help You Avoid Slipping
In the wintertime, we see most sidewalks covered in salt, to both melt ice and help us keep from...
Wellness Weekly
Lifting Chalk – What It Is and When You Should Use It
When I started working out, I saw lots of videos and some people in my gym use lifting chalk. Chalk is generally used in powder or solid form, and its main purpose is...
Wellness Weekly
Knowledge is Power, Even in the Gym – A Word on Continuing Physical Education
A word on continuing physical education. Most of us have been...