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So...three weeks into 2025...how are you doing with your New Year’s resolutions?

Have you ever been in the gym and during your regular workout see someone doing an exercise that you think looks super interesting, but you were too afraid to try it?

Have you ever tried a heart rate-based workout? This method of exercise uses your heart rate to gauge the intensity of your workout, ensuring that you're always...

You might have your own private gym in your home or go to a cool private gym where they pay someone to clean up after you and make sure the gym is always spotless. If you don’t have a gym at home or go to a super cool private gym, you are probably, like me, annoyed about...