Mobility and Flexibility. Two words that from most perspectives are used interchangeably to refer to how easily your body moves. They are in fact, two distinct terms with separate but related definitions. Both are important to consider when...
Have you ever sat on a peaceful beach? Or at the top of a mountain? Can you remember the feeling of simply hearing the waves crash or the wind rip around you? Imagine that same feeling...
On the golf course, you know not to talk in someone’s back swing. In tennis, you know to call the ball in or out on your side of the net, and you can expect the same honesty from your opponent. These are examples of etiquette in sports. Did you know the gym has etiquette too?
“Be careful with those weights. I used to lift, and it gave me bad knees and a bad back!” Sound familiar? When we talk about lifting weights, or more formally, resistance training, we often hear from friends and family that it isn’t worth the risk of injury. Resistance training is not just for the shiny bodybuilders and professional athletes. Resistance training offers benefits that...
