Our hips are the foundation of our lower body. They connect our torso to our legs, and strong, mobile hips are essential for everything from walking and running to squatting and lunging. But tight, weak hips can lead to...
If you google search “Pilates”, you will find images of people doing something that looks like some odd yoga. Pilates is often referred to in passing in popular media, but it is rarely shown. Pilates is not just what you call these exercises...
Having a goal to “Get Fit” can mean so many different things. Most people want to lose weight. You might also want to build some muscle, or get stronger, or even fix a muscle imbalance. When you step into a gym to try and work toward these goals, it is very common to feel overwhelmed...
Are you an expecting mother? A new mom? Or maybe you’re planning and preparing to have children? If that’s the case, one of your many worries might be how to stay active and prepare for or recover from the physical changes that come with childbearing.
