It's been three weeks since you started your new fitness routine. You've been consistent, showing up even when you didn't feel like it, making healthier food choices, and prioritizing sleep. But when you step on the scale or look in the mirror, it feels like nothing has changed. The voice in your head whispers, "What's the point? This isn't working."
We've all been there. You start a fitness routine with enthusiasm, see great initial results, and then suddenly... nothing. The scale stops moving, your strength gains stall...
When it comes to fitness, we often focus on the obvious: strength training, cardio, nutrition, and sleep. But one of the most overlooked — and arguably most powerful — tools in your performance and recovery arsenal is something you do 20,000 times a day: breathe.
In the world of fitness, flashy movements and high-intensity circuits often steal the spotlight. But one of the most brutally effective and tragically underutilized exercises remains humbly in the background: the loaded carry.
