Proper nutrition before exercise is essential for maximizing performance and recovery. Training and nutrition, when understood as separate topics, can do much good for your body, but when you understand them as two important and related aspects of your lifestyle, the benefits exponentially increase.
Last week, we learned about cold exposure, the claims people make about it, and how we can actually reap its benefits. This week, we tackle the other side of the coin, Heat Exposure.
If you’ve spent even a few minutes on the fitness and wellness side of social media lately, you’ve likely seen your favorite athlete, trainer, or guru sitting in an ice bath, a sauna, or both. You’ve probably also heard these same athletes, trainers, and gurus swear by the benefits of both heat and cold exposure, with claims...
In an era marked by convenience and processed foods, and no shortage of fad diet advice championing drastic restrictions to variety and quantity, there's a growing case for the simplicity and purity of an omnivorous, single-ingredient, whole-foods diet.
